Book A Training Session

Or, go to Plans and Packages to book groups of sessions

  • POWER up the WATTS!

    Tue, Wed, Thu, Fri

    Duration Varies

    15 US dollars
  • Cycling + Core. What more?

    Tue, Wed, Thu, Fri

    1 hr

    15 US dollars
  • Open Gym ride; No coach, no program. Just ride a Zwift workout.

    1 hr 30 min

    20 US dollars
 

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Class Details

Cycling Sessions

Bring your own bike! We use TACX Smart Trainers for our cycling classes. Maximum of 10 participants per class. Classes are 1hr 15min.

Small Group Training

Fitness class for a group of 10.

Yoga Sessions

In this class, we will move through asanas (postures) with an emphasis on matching breath to our movement. The asanas will help you to strengthen, find balance and promote flexibility.  You do not need to be flexible to practice! We will also integrate breathing techniques and meditation into the class. All levels are welcome.